Maintain Personal Hygiene They are no set rules to living healthy, the key is first to accept your body then find the regimen that works for you and stick to it. Be specific of what you want to achieve. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. We need to add green vegetables in our diet plan at least 2 times a day. Personal hygiene involves those practices performed by an individual to care for one’s bodily health and well being, through cleanliness. 5 Steps to a Healthy Lifestyle But don't make it a job! A question that we get all the time. 10 Pregnancy Myths And Facts Of African Beliefs, Bobrisky Promises To Sponsor Erica BBNaija Disqualified EX Housemate To Dubai.

I am Swati, There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. Required fields are marked *. Consume at least 8 glasses ofwater daily. Foreclosure, late payments, divorce, vacant house, or just time to sell? Sit and drink some coffee or tea in silence, take in nature or a view you have. Want something saltier? Maintaining good personal hygiene is another important step for a healthy lifestyle. To learn more, please see our privacy policy and cookie policy. Personal hygiene: Mouth or body odour announces you in a really bad way; you do not want people taking three steps back for every step you take towards them. Choose a goal that will besuitable for you. 23% of adults are obese with a BMI of over 30 and 61% are overweight or obese with a BMI greater than 25. It causes things such as respiratory illness, coronary heart disease, cancer. Sleeping gives the body time to rejuvenates itself. Take your time to eatyour meal and pay attention to how it tastes and looks. Stand in your living room, in your office, or at the park while your kids are playing and do some quick workouts. The meal strategy can help you stay organized inyour new journey.

Water is essential for our body to function. You can reach out to me at saviour@savioursblog.com. According to researchers, it has been stated that cigarette smoking isregarded as a major risk factor in the development of lung cancer, whichis the main cause of cancer deaths in men and women in the United Statesand the world. Because alcoholic drinks come in different strengths and sizes units are a good way of telling how strong your drink is. Stop eating junk food. 10. You may end upeating less. Starting a healthy lifestyle could be tremendous. When they start exploring to develop their understanding so they can make a start, they find themselves getting more and more confused by either conflicting information or in truth a lot of total nonsense people seem to write. It keeps you grounded, and … you can go for weightlifting to tone your muscles. Whether you are working a lot, going to school, raising kids, etc. Being Healthy Isn’t Just About Looking After Your Body, You Need To Do This As Well.. Add in some avocado for some healthy fats and extra taste. It is important to keep your body hydrated. Terms & Conditions | Privacy Policy | Cookie Policy | Sitemap. I’d love to hear about your success… so once you’ve put these methods into practice for a few weeks and experienced great results, go ahead and shoot me a message and tell me all about it. Positive lifestyle choices contribute to healthy living. Cut their risk of heart disease by up to 25%. This post was published on the now-closed HuffPost Contributor platform. To keep health risks from alcohol to a low level, the UK Chief Medical Officers’ (CMO) advised that it is safest not to drink more than 14 units a week on a regular basis. We all need something that pushes us for more and keeps us motivated. Here is the good news for some of you. We need to make sure that we are consistent in all the steps we take. Starting a healthy lifestyle can be easy, inexpensive and fun—really. Exercise and Sleep well: Exercise and quality sleep go together. https://www.fatherly.com/health-science/easy-workout-quick-workout/. It is time to change that mindset. Remember that keeping up with a proper skin care routine is an important part of maintaining a healthy lifestyle. How To Avoid Bad Sex Habit Not To Ruin Your Marriage, 10 Ways On Spending Quality Time With Your Family, 11 Steps On How To Build A Child’s Confidence, 7 Ways On How To Live A Healthy Lifestyle, How To Use Activated Charcoal In 11 Amazing Ways, 11 Steps On How To Start A Healthy Lifestyle. But, what I find crazy is how little people still know about a healthy lifestyle. One unit is 10ml of pure alcohol. 4. You will need to include fitness as part of your life. 33% of 10- 11 year olds and 23% of 4-5 year olds also have a BMI greater than 25. During this period, you can join a support group or find a friendto lean. You also have the option to opt-out of these cookies. Costs nothing so go on get moving. You know what? Due to its importance there should be no surprise with this. (2) through the efforts and intelligent lifestyle choices of the individual and society. Practicing good body hygiene also helps us to feel good about our self, which is also important for our mental health. With so much information and inspirational figures, we can inculcate it more easily. Keep your surrounding clean and safe.