sweet tomatoes potato leek soup recipe

Fabulous yet simple recipe!! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Learn how your comment data is processed. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Remove bay leaf and liquidise the soup. Cauliflower Leek Soup - Whats for Dinner As an Amazon Associate, I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. Add leeks and cook until golden, 4-5 minutes. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Roasted Sweet Potato Corn Chowder. Cover and turn the heat down to low. Reheat gently. Garnish with fresh herbs if desired. Season with kosher salt, pepper, and add in your set aside spice mixture. Thats how I know Ive done a good job. Learn how your comment data is processed. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Sweet Potato Leek Soup - Unbound Wellness Cover and cook on low for 8 hours or high for 4-5 hours. I just cooked them a little longer in the butter before adding the white and lighter green parts. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Roughly chop the red pepper, sweet potato, and onion. Oncology Nutrition for Clinical Practice, 2nd Ed. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Finally, add the heavy cream. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Cook, stirring occasionally, until soft and wilted. Cover and simmer for 30 minutes. Merlot and Cabernet Sauvignon are also good . Simply stir in spinach and parsley and allow to sit for a couple of minutes. Please let me know by leaving a review below. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Oh, also added some crumbles of bacon. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I'm all about easy, healthy recipes with big Mediterranean flavors. Im so happy to hear how much youve loved it! Cook the veggies and stir occasionally. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Remove the soup from the heat and slowly mix in the coconut milk. Serve with a drizzle of olive oil and a sprinkle of curry powder. Curried leek and sweet potato soup Recipes | GoodTo And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. A French classic, this creamy potato leek soup is quick, easy, and comforting. Pour in the broth and season with salt. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. All rights reserved. I have been sick this week and need something full of vitamins and warmth. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Easy Authentic Falafel Recipe: Step-by-Step. Serve with crusty bread. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Check out our video on Bag & Freeze Basics. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. NYT Cooking is a subscription service of The New York Times. 59 Ratings. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. This will allow the leeks to release their sweet flavor. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I recommend adding a handful of chopped carrots . This beautifully silky pumpkin soup makes a wonderfully comforting supper. This is on my regular meal rotation. Just one question..could I use precut frozen sweet potatoes ? Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Preheat the oven to 170C (150C fan) mark 3. Super easy and tastes amazing every time. This soup is a keeper literally. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I will be making this again for my entire family. Delicious!!!! Always looking for quick delicious one pot meals. (Alternatively, use a standard blender to pure the soup in batches; see note.) In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Copyright 2023 Love and Lemons, LLC. Add diced tomatoes (and their juices), and broth. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add garlic and saut until fragrant, about 30 seconds. Stir in potatoes, stock, 4 cups water, salt and thyme. Liquidise soup until smooth. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Vegan and gluten-free. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Lift the basket out of the spinner, then dump the water out and repeat once. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. If reheating it, stir in a little water to create a smooth, creamy consistency. Stir the garlic in and cook for 30 seconds. 1100 Fairview Ave N To use, thaw overnight, then pour into a pan. Oh, sweet potatoesone of my favorite versatile veggies! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. When it reaches your desired consistency, season to taste and serve. Another thing I love about this sweet potato soup recipe? So happy you're hereLearn More, Your email address will not be published. 2 teaspoon ground cumin. Required fields are marked *. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Sweet Potato Soup Recipe - NYT Cooking 6. Season with salt and pepper to taste. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Method. Add the sweet potatoes, regular potato, apples and water. Add the garlic, ginger, coriander, and smoked paprika, and stir. Rinse the leek very well - it traps dirt easily. Food Home Recipes Sweet Potato Leek Soup. I love sweet potatoes in any form and will never turn down a dish with these beauties! This is a keeper recipe! Sweet potatoes are full. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Cook potatoes until tender - this will take about 15-20 minutes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Super hearty and melt-in-your mouth delicious. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Cut the top of the garlic head. Banana Squash Soup with Sweet Potato and Green Apple. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Its simple, nourishing, and deliciously unexpected. Bring to a boil for 10 minutes or so, then turn the heat to low. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Cover and cook on low for 8 hours or high for 4-5 hours. Note: The information shown is Edamams estimate based on available ingredients and preparation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Step 3 Using an immersion. simple to make. Leek, Potato & Spinach Stew. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. 1 website for modern Mediterranean recipes & lifestyle. Use an immersion blender or regular blender to blend the soup until smooth. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Season with salt and pepper and serve with a dusting of cilantro. Add the garlic, ginger, coriander, and smoked paprika, and stir. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. The potato should feel firm and have fairly smooth skin. Add the stock and the sweet potatoes. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Potato leek soup, or potage parmentier, is a French classic. Then, simmer. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups Sure! Sprinkle in the cumin and combine well. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. What kind would you recommend? The only change I made was using the entire leek, even the darker green. My husband ate sooo much of it. Heat the oil in a large pot over medium heat. Season with salt and pepper and toss together. Lentil-Sweet Potato Soup with Spinach and Sage I added a little more garlic. There arent any notes yet. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. It should not be considered a substitute for a professional nutritionists advice. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Finally, puree the soup! Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Potato, Leek, and Tomato Soup Salt & Lavender Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). It is the perfect balance of super simple, but complex in flavor. SO many amazing ingredients and spices in this stew, but also nothing over the top. Very creamy, mellow flavor. Sweet potatoes are of the healthiest foods one can eat. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Either use a stick blender, or a food processor to liquidise your soup. Whatever method you prefer! Turned out great. Instructions. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Remove with tongs, drain on paper towels, and sprinkle with salt. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Add the sliced leek, minced garlic, and red pepper flakes, if using. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Stir in the tomatoes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. If you do not have an immersion blender, you can use a regular blender. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Sweet Potato Soup Recipe: How to Make It - Taste of Home Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Nutritional information is offered as a courtesy and should not be construed as a guarantee. * DI: Recommended Daily Intake based on 2000 calories diet. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Check seasonings. Step 3. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Allow soup to cool slightly, then pure it in a blender. If it's too thick, add water or stock to thin it out. Cover the pot, but leave a small opening so the pot doesnt boil over. 1 tablespoon cooking fat like coconut oil or. It also works well with the soft flavors from the leeks. Thank you for a yummy recipe. Bring to a boil, cover, and reduce the heat to a simmer. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Place all ingredients into a large pot and stir. Beef Rib Roast with Horseradish and Herbs. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy!