Background: From this survey, they hope to gain a better understanding about your sleep and how it relates to your health. Some individuals have reported relief with weighted blankets as well. Joint hypermobility simply means that you can move some or all of your joints more than most people can. Some forms of yoga can increase mobility, which is not an important goal for folks that already have too much of it. The... Recovery from Gynocomastia surgery can make sleep difficult, at least for the first few weeks following the surgery. I purchased one going on a year ago, and have found that its been more comfortable than any other wedge pillow I’ve tried in the past! We are delighted to have raised £204,000 towards research to look at the effects of changes to diet on the symptoms of hypermobile EDS (hEDS). Over time, you may be able to reduce the medication, but it can be an essential first step for some in maintaining a healthy lifestyle.

Nanayakkara WS, Skidmore PM, O'Brien L, Wilkinson TJ, Gearry RB. J Gastroenterol Hepatol. In this retrospective study, we included patients with IBS according to Rome III criteria who had followed a low FODMAP diet. 2012;27(4):760–765. An anti-inflammatory diet includes several servings of fruits and vegetables a day and avoiding foods that increase inflammation, such as processed foods, refined sugar, dairy, alcohol, and red meat. This research aims to understand what the experience of diagnosis with hEDS (or EDS type III, EDS-HT) was like for women so that they can help health professionals better appreciate the impact that diagnosis has. 2016 Dec;111(12):1824-1832. doi: 10.1038/ajg.2016.434. The aim of this study is to examine whether JHS can affect the response to the low FODMAP diet in patients with IBS. Bowel Disorders. -. A rare inherited syndrome, Ehlers-Danlos is a group of disorders that include hypermobility, very elastic skin, skin that is easily bruised, and weak tissue. Hypermobility means that you can move some or all of your joints more than most people can. There is nothing wrong with doing intensive exercise before bed, even push-ups, but understanding proper timing is the difference between good sleep and a restless night. Symptoms improved in both groups of patients after a low FODMAP diet (P < 0.0001). Similar to oral hygiene, where brushing your teeth twice a day, flossing and avoiding soda and sweets can create healthy teeth, following these guidelines will lead to healthier sleep no matter the cause of the sleep issues. These types of injuries can also lead to difficulty sleeping. Hypermobility, while common and usually benign, can sometimes lead to joint pain and sleep problems. Joint hypermobility syndrome diet. Researchers at Clarkson University (Potsdam, NY, USA) are seeking volunteers to complete a online survey. People who suffer chronic joint pain that is related to their hypermobility or the looseness of different tissues have a condition called Joint Hypermobility Syndrome (JHS). It is called ‘The Spider’ because there are 8 different symptom domains (parts). So I decided to thoroughly research the topic, and write it myself! The score for abdominal pain was higher for JHS compared to non-JHS prior to intervention (P = 0.011). Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders that have joint hypermobility as the central character, but which can also cause symptoms and complications of the skin, joints, blood vessels and other organs throughout the body. In these cases, sleep may be affected, and pain management is necessary. Researchers at Bangor University have developed a questionnaire tool called MobQoL to measure how mobility affects quality of life. 2016 Jun 17;9:131-42. doi: 10.2147/CEG.S86798.